What is powerlifting?

Powerlifting is strength sport that requires the lifter to make 3 attempts at maximal weight on three separate lift disciplines: bench press, squat and deadlift. Every lifter will want to make gains in their training but there are methods and training regime that can either hinder your progress or make you training explode past a previous sticking point. Join us for some coaching and we’ll help you move forward in your training or get you started if you think powerlifting is for you…

  • From £70 Session
  • 2 hour session – £70
  • 3 hour session – £90
  • Powerlifting Package 3 hours training plus 4 week starter program – £140
  • Monthly Program Review & Changes – £100 for 12 weeks
  • Online Coaching – £50 per month – If UK based then I usually insist on an initial 3 hour training assessment.